Yoga Moves Shouldn’t Hurt You
Yoga exercises have become a popular way to improve health, maintain a normal body weight, relieve stress and stretch for a more flexible body. All of these are very helpful for any age, but for older Americans, the benefits are even more important. The stretching becomes more important as baby boomers age, and meditation helps in reducing stress that can be caused by not only caring for elderly parents, but also supporting adult children and helping with grandchildren. However, there are warnings that must be taken seriously before embarking upon a program of yoga moves.
Most people are aware of how such exercises can improve physical, mental and spiritual health. An instructor who presents information at the first class is doing you a service of teaching not only the techniques but also explaining the benefits that yoga provides. However, it is important to know that injuries can occur and thus the positions need to be done properly. A good instructor should be watching you and making sure that you aren’t damaging your body.
When undertaking yoga moves in a basic beginner’s class, it is extremely important to not only consult your physician first, but also to inform your instructor of any physical conditions you have. Whether it is past injuries, a chronic muscle condition, or even issues with your heart and lungs, they need to know before you begin. Some of the positions are difficult, and if you’ve had a previous injury to one of your limbs, then it may be difficult for you to perform the position. The instructor will not push you to go beyond the limits of your flexibility.
One of the main problems with yoga is performing the exercises incorrectly. Postures that are done improperly will not provide the correct stretch, and instead could be causing too much strain on the body. You likely won’t realize that you are doing the poses incorrectly until a lot of time has passed, at which point a lot of the damage that has been done is irreversible. Make sure you have an experienced instructor who can check to ensure you are doing the poses correctly. Even if you generally do your postures at home, it is worth going to a class once a week just to confirm that you are doing the exercises properly and they won’t lead to injuries down the road.
This information is important to remember if you are ready to embark upon a program of yoga moves. Knowing the benefits and the risks for any program of exercise needs to be taken seriously. Carefully learning the basics, informing your physician of your plans to practice yoga and telling your instructor of any pre-existing conditions will benefit you in the long run. While another person may be younger and more flexible, it is necessary to go at your own pace and use the instructor to make sure that you are holding the positions correctly in order to prevent injury. It may take you time to do the exercises correctly but you will benefit more if you don’t develop any sloppy habits from the onset.
Yoga helps you focus your mind and improve your body, and choosing the right routine can enhance your workout considerably. Simple yoga techniques are best for beginners. Find out more at Yoga Information.